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November 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 37:15
1.0 Miles 7:45 7:45 / Mile Warmup Saucony
2.0 Miles 15:50 7:54 / Mile Easy Saucony
1.5 Miles 13:40 9:06 / Mile Cooldown Saucony

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