View Workout (William Purifoy)
4 Miles w/ Luke
April 14, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy and 30°s
Comments:
Slowly progressing back into running. Being out of running shape sucks, especially if I was struggling to run 7:30/mile pace when running 7:00/mile pace in shape was a breeze.
Splits - 7:28, 7:29, 7:31, 7:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:47 | 7:26 / Mile | Easy | Saucony Ride ISO (Black) |