View Workout (Ken Swettenham)
Treadmill Run at Hotel
April 17, 2019 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
I really didn't feel up to it at the start of the run and at one point, considered slowing down and doing it as a walk. But felt better as the run went on and managed the whole 5km without stopping. 33 seconds better than yesterday but it actually felt that it went by a lot quicker. Feeling good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:16 | 8:03 / Kilometer | Steady State |