View Workout (Sterling Horry)
speed workout
November 25, 2009 (Morning)
Exercise Type: Run
Weather: cold and overcast
Comments:
went well, didn't do long enough warm-up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 7:57 | |||
| 0.25 Miles | 1:34 | 6:16 / Mile | Speed | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Speed | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Speed | |
| 0.25 Miles | 1:36 | 6:24 / Mile | Speed | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Speed |