View Workout (Michael O'Brian)
Sallies Dual
April 2, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
Warmup: 2mi
1600M: 4:39
Cooldown/Warmup: 2mi
4x400: split-56.6
Cooldown: 1
Route: Baynard Stadium. Near the river & zoo & what-not.
Felt really strong through both races just couldn't change gears..Need Speed! 3rd place in 1600m, 3rd place in 4x400m; handed off in 4th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 47:00 | 6:28 / Mile | Asics GT-2130 |