View Workout (Michael O'Brian)
Pre-Meet Prep.
April 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
Warmup: 1mi
Workout: 3mi
-Strides (hand-offs; 30m)
Route: 3mi loop: through neighborhood to skyline dr., east riding st., back through woods.
Felt fine..too short to tell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Asics GT-2130 |