View Workout (Thomas Pham)
back workout
July 22, 2008 (Morning)
Exercise Type: Weights
Comments:
lat bar pull down 150 165 165
seated rows 150 165 165
hammer pull down 45s 70s 80s
shrugs 80s 70s 70s
horizontal pull down 40s 50s 60s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|