View Workout (Nick Denari)
3
November 25, 2009 (Afternoon)
Exercise Type: Run
Weather: eh
Comments:
3miles because i didnt want to tire myself out to much b4 the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:02 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Interval | |
| 1.0 Miles | 7:17 | 7:17 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Interval |