View Workout (Nick Denari)
Turkey Trot
November 26, 2009 (Morning)
Exercise Type: Run
Weather: 40 brrrrrr
Comments:
last hill killed everyone but the course was pretty hard and cold so not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 29:21 | |||
| 1.2 Miles | 9:35 | 7:59 / Mile | Warmup | |
| 3.11 Miles | 19:46 | 6:21 / Mile | Race |