View Workout (Sean O'Leary)
Turkey Chase 09
November 26, 2009 (Morning)
Exercise Type: Run
Weather: mid 40s, humid, and misty
Comments:
Jumped in the race, lay down some crazy splits, 7:13, 7:25, 7:40, 7:57, got bored a little into the the 5th mile so tried to see how fast I could pass 100 people, ended up 5:50 for the total mile, and 11:54 for 1.6 when I had to jump out of the race. Maybe next year i'll pay and race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 56:36 | |||
| 1.1 Miles | 8:34 | 7:47 / Mile | Warmup | Adrenaline 9 #6 |
| 6.6 Miles | 48:02 | 7:16 / Mile | Adrenaline 9 #6 |