View Workout (Stephen McKeon)
WOL track
May 2, 2019 (Morning)
Exercise Type: Run
Comments:
Warmup walk, dynamics, 2 walking laps, 2x1200 & 2x800 faster. Core w/Trent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 45:27 | |||
| 0.63 Miles | 12:00 | 19:02 / Mile | Warmup | |
| 0.54 Miles | 8:25 | 15:35 / Mile | ||
| 1.5 Miles | 15:18 | 10:11 / Mile | ||
| 0.99 Miles | 9:44 | 9:49 / Mile |