View Workout (Ken Swettenham)
Wings for Life World Run
May 5, 2019 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Struggled at the start but eventually got into it. Ended up with a whole 30m better than last year, so I really can't complain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Kilometers | 1:07:22 | 7:26 / Kilometer | Race |