View Workout (Stephen McKeon)
Teacher Trot
May 4, 2019 (Morning)
Exercise Type: Run
Comments:
Race pace, 10:03, 10:35, 11:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 50:27 | |||
| 0.53 Miles | 9:15 | 17:27 / Mile | Warmup | |
| 0.46 Miles | 8:07 | 17:38 / Mile | ||
| 3.13 Miles | 33:05 | 10:34 / Mile |