View Workout (Lori C)
Indoor short run
November 27, 2009 (Morning)
Exercise Type: Run
Weather: 46 cold, rainy, windy
Comments:
crappy sleep so very tired but did okay on shorter run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:55 | 10:13 / Mile | Training |