View Workout (Stephen McKeon)
WOL Ogden Park
May 7, 2019 (Morning)
Exercise Type: Run
Comments:
No walking this time! Back to very slow running.
3x30 secs running in place with bands holding us back then 10 min. run afterwards. 15 assisted band pull-ups. 30 hanging lifting knees up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 38:31 | |||
| 0.8 Miles | 9:20 | 11:39 / Mile | Warmup | |
| 0.93 Miles | 9:44 | 10:27 / Mile | ||
| 0.91 Miles | 9:47 | 10:45 / Mile | ||
| 0.91 Miles | 9:40 | 10:37 / Mile |