View Workout (Stephen Rossettie)
long run
November 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
warmed up, started the long run slow, then cruised for a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 37:41 | |||
| 0.9 Miles | 7:28 | 8:17 / Mile | Warmup | white saucany |
| 4.0 Miles | 30:13 | 7:33 / Mile | Cruise | white saucany |