View Workout (Thomas Pham)
11 miles
July 25, 2008 (Morning)
Exercise Type: Run
Weather: 72
Comments:
pretty confident run. Injuries where I overpronate, but got better on the later miles. 9th-10th mile, started to really slow down.
piedmont-jacklyn-s park victoria-dempsey-berryessa-piedmont
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:43:00 | 9:21 / Mile | Asics Kayano Red |