View Workout (Stephen McKeon)
WOL downtown
May 21, 2019 (Morning)
Exercise Type: Run
Weather: 90s
Comments:
In the 90s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 38:41 | |||
| 0.93 Miles | 10:21 | 11:07 / Mile | Warmup | |
| 1.19 Miles | 13:05 | 10:59 / Mile | ||
| 1.19 Miles | 15:15 | 12:48 / Mile |