View Workout (Scott Smith)
Back at it
May 22, 2019 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Read online on some blog that hill repeats are good cross training for rowing, and since I currently don't have access to an erg, I did some.
Ended up doing 8 by 1:00 hill sprints, holy cow I forgot how much they hurt. Rowing hurts, but its in a very specific area and its a direct pain. Running just makes everything feel like crap. It also didn't help that I'm lugging an extra 15-20 pounds since I last did this workout.
Biked the warmup and cooldown because it targets rowing muscles better than running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 24:00 | |||
| 2.5 Miles | Warmup | Saucony Ride 10 | ||
| 24:00 | Hills | Saucony Ride 10 | ||
| 4.0 Miles | Cooldown | Saucony Ride 10 |