View Workout (Anthony Belber)
Ana-Sophia's 1600m time trial
May 26, 2019 (Morning)
Exercise Type: Run
Weather: 72 and humid with hot sunshine
Comments:
Drove to edge of AU campus at 8 and jogged less than a mile with a few striders and a straightaway of drills. Paced Ana-Soph for four laps along with Jacob Gaba and a Camilla/Ana for alternating laps. got out a bit too quick, but she hung in there valiantly and never lost her form. 87.1, 93.3, 93.3, 95.7 or 87.1, 3:00.4, 4:33.7, 6:09.3 (official time). A one second PR over freshman indoors and 12 seconds faster than in April. Pretty impressive effort after a long season. Ran about a mile cooldown mostly with Jacob and Ana and then back to the car. Pleased with my time, but frustrated at my pacing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Speed | Black New Balance Vongos |