View Workout (Anthony Belber)
Crawling with Gnome, Mary Lowe, and the usual crowd
May 24, 2019 (Morning)
Exercise Type: Run
Weather: lovely, but humid, 60s
Comments:
Despite getting only 3.5 hours of sleep, I woke up and met Nomi who had crashed in my basement after DCSAA. We headed out the door at 5:40 and met up with Jesse, Alex, Sam, and a new face, Mary Lowe. Sam led us down Reno, Melvin Hazen, Porter, and up Soapstone. I hung back with Mary Lowe as she was more cautious on trails, and it felt like a pretty mellow run. Quite tired by evening with all the late nights this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:03:00 | 9:41 / Mile | Training | Black New Balance Vongos |