View Workout (Sam Pence)
Footlocker Cross Country Midwest Regional Championship 2009 5K
November 28, 2009 (Morning)
Exercise Type: Run
Comments:
Extremely muddy and hilliest course I ran on. Bad shape, 20:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles |