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Final time trials

May 27, 2019 (Morning)

Exercise Type: Run

Weather: 68 and overcast for most

Comments:
In an attempt to beat the heat, we arranged to help Caleb Stutman Shaw, Oliver Satola, and Ethan Litmans run a 1600 meter time trial at 7:30am. It turned into 8, but was successful, none the less. I drove to basically Yuma and 42nd street and parked. Jogged briskly to the AU track with Jackson T, Jack R, and Jacob Gaba. Did some drills and stretches and strides then stood and timed the start of the event. About 10 others were there to pace or cheer! I ended up joining with Caleb 400 meters in and paced for the next 500. I then jumped in beside Oliver who was right behind Litmans and paced from 1200 to 1400 and then went over to get final times. The top two were both 4:57 and Caleb was 5:35. Very satisfying. Shortly after, I ran briskly with Charlie Baar back to the car at 6:20 pace. We then drove to the Geico neighborhood, parked and jogged out to intercept Ana g, Ana-Sophia, Abby, Leah Snider, and Lauren S (on her bike) as they ran out River Rd to start a 14 mile run. Jogged down from 46th to Willard with them and then back to the car before driving home to be with family and work on report cards. Nice hopper way to start the day.

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:00 7:20 / Mile Fartlek Black New Balance Vongos