View Workout (Stephen McKeon)
WOL at Lighthouse
May 28, 2019 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Moderate to hard lap, easy x 3
Moderate to hard was 4:08, 4:04, 4:00, walked on easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 51:26 | |||
| 0.87 Miles | 10:34 | 12:08 / Mile | Warmup | |
| 2.69 Miles | 32:38 | 12:07 / Mile | ||
| 0.46 Miles | 8:14 | 17:53 / Mile | Cooldown |