View Workout (Nick Denari)
Crap Run
November 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Was going to run a new 4.4 mile route, but God obviously doesn't hat that to happen
ate fine but awful #3 the whole day
ran in intervals after crap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 26:09 | |||
| 1.0 Miles | 7:41 | 7:41 / Mile | Warmup | |
| 1.88 Miles | 13:39 | 7:15 / Mile | Training | |
| 0.38 Miles | 3:00 | 7:53 / Mile | Easy | |
| 0.23 Miles | 1:49 | 7:53 / Mile | Easy |