View Workout (Ryan Cox)
at nike regionals
November 28, 2009 (Morning)
Exercise Type: Run
Weather: 53, sunny and windy
Comments:
watched caleb run. hes going to nike nationals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:42 | 6:57 / Mile | Training | Nike Pegasus 26 |