View Workout (Ryan Cox)
dam trail and falwell
November 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 67 and sunny
Comments:
left calf tight. never thought i would run with no shirt on nov 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:28 | 7:12 / Mile | Cruise | Nike Pegasus 26 |