View Workout (Ken Swettenham)
Lynnwood Manor Route
June 11, 2019 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
I felt that I was running a lot faster than the time suggests. Ran 99% of the route with only a short walk up a part of the steep hill at 9km. Probably still a fall back to last week's efforts and this isn't the easiest of routes, so one has to be happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:15:14 | 7:31 / Kilometer | Training |