View Workout (Nick Denari)
Stationary Bike
November 29, 2009 (Night)
Exercise Type: Bike
Comments:
2 24minute hill workout
1st level 5
2nd level 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.56 Miles | 48:00 | |||
| 8.71 Miles | 24:00 | 2:45 / Mile | Hills | |
| 8.85 Miles | 24:00 | 2:42 / Mile | Hills |