View Workout (Stephen McKeon)
WOL Hugh Macrae
June 18, 2019 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
1.5 mile loop, first mile east, .5 at 10:10-10:30 pace
1.5 mile loop, .5 easy, 1 mile at above pace. Hit it both times.
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 48:44 | |||
| 0.83 Miles | 9:10 | 11:02 / Mile | Warmup | |
| 1.48 Miles | 16:18 | 11:00 / Mile | ||
| 1.48 Miles | 16:16 | 10:59 / Mile | ||
| 0.41 Miles | 7:00 | 17:04 / Mile | Cooldown |