View Workout (Anthony Belber)
Ramblings
June 24, 2019 (Afternoon)
Exercise Type: Run
Weather: 70 and light rain/drizzle
Comments:
Loped without focus on purpose around the flat portions of the neighborhood. (I did go up Cobblestone Hill at one point.) Loosened up somewhat, but never felt good or fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Training | Black New Balance Vongos |