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Utterly disorienting

June 27, 2019 (Afternoon)

Exercise Type: Run

Weather: 72, sunny

Comments:
For what might have been just the first or second time ever, I decided to run Dad's loop backwards. It was like I was on an unfamiliar planet. This loop was only meant to be run forwards. Luckily, Anna accompanied me on her bike for all but the last 3/4 mile and she was pleasant company. I started slow and didn't speed up much despite my increasing my effort. Mostly, I was feeling the race Tuesday, the day off from running yesterday, the biking yesterday, and the usual Nantucket fatigue from playing in the ocean and walking a lot. Pace started north of 8 and last mile was around 7:30 after two middle miles at 8:00.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training Black New Balance Vongos