View Workout (Anthony Belber)
The future and the past
June 17, 2019 (Afternoon)
Exercise Type: Run
Weather: Lots of thunderstorms around
Comments:
Early in the afternoon, I met Isabel Avidon at Livingston St park and we jogged a lap of the field, did a few drills, and waited out an intense hailstorm before jogging down Reno to Ingomar. An hour later or so, I drove to GDS hs for the first summer "senior-led" run. I joined in as they ran to Maza and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | Black New Balance Vongos |
| 1.5 Miles | 11:00 | 7:19 / Mile | Training | New Balance Vongos #2 |