View Workout (Anthony Belber)
With Justin Connell
June 15, 2019 (Afternoon)
Exercise Type: Run
Weather: warm, but not brutal
Comments:
I'm almost certain this is the run I took with Justin Connell after attending the elder Myre graduation party. We took Livingston to Linnean to eventually work our way out to Reno. We parted at Ordway and I ran up to Wisconsin and home with final splits of 3:47 from post office to Dominoes and 7:07 to 3944. I was tired from the morning run, etc, but pleased that I could get going at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Black New Balance Vongos |