View Workout (Nick Denari)
Bain Hates This Run Run
November 30, 2009 (Morning)
Exercise Type: Run
Weather: 42
Comments:
Legs very sore from Bike and couldnt quite stay w/ Jon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:40 | |||
| 1.2 Miles | 9:40 | 8:03 / Mile | Warmup | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Steady State |