View Workout (Heather Miller)
Treadmill running.
November 30, 2009 (Morning)
Exercise Type: Run
Comments:
forgot my watch this morning...totally not like me...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 31:00 | |||
| 0.12 Miles | 2:00 | 16:40 / Mile | Warmup | New Balance 757 |
| 2.96 Miles | 28:00 | 9:27 / Mile | Easy | New Balance 757 |
| 0.1 Miles | 1:00 | 10:00 / Mile | Cooldown | New Balance 757 |