View Workout (Anthony Belber)
Avidon in the morning
July 3, 2019 (Morning)
Exercise Type: Run
Weather: 80 and very humid
Comments:
Met Isabel at the corner and we jogged through rabbit park and through Chevy Chase, MD with two stops for various warm-ups... leg swings, eagles and scorpions, donkey kicks, etc. Ended up jogging for 16 minutes total and added four striders back at the park. Nice to have an attentive student.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 16:00 | 10:39 / Mile | Easy | Black New Balance Vongos |