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Avidon in the afternoon

July 3, 2019 (Afternoon)

Exercise Type: Run

Weather: 90 and humid

Comments:
Classic hot DC summer day, but not brutal, not 100... yet. Took the "strong" group down Mass to Glover turning back just north of the two mile mark halfway between 3rd and 4th intersections. Started slowly with the usual summer fatigue and lethargy, but built into a decent pace as I chatted with Gaba about his summer training and Haverford. The two STA boys and Amory were starting to feel the heat and hills on our way back to Mass (as was I), so we took it up Mass with far more control. Once back at the little field, Hannah invited me to add on and with Gaba we looped my old block and stretched the run from 33 minutes to 49. Glad to have a few minutes to chat with the elder Avidon who is picking up the slack for her 30 year old, phone toting co-worker at camp, and the extra miles was probably what I need more of.

Distance Duration Pace Interval Type Shoes
5.5 Miles 49:00 8:54 / Mile Training Black New Balance Vongos