View Workout (Tommy Wyderko)
Free Run
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Wet
Comments:
I was wearing the shortest shorts I own...on the one day it was raining. Grrr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |