View Workout (Rusty McCrea)
Hot 10k
July 6, 2019 (Morning)
Exercise Type: Run
Weather: 88
Comments:
Ran 6 miles ... started easy for 3 miles... then ran 2 hard at 6:25 pace then rolled my ankle and jogged in. Hot hard and great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:30 | 6:48 / Mile |