Workouts (Rusty McCrea)

Calendar - Statistics - Workouts
Date Title Details
Aug 02 2019
Morning
Recovery run 4.0 mi
Run
Aug 01 2019
Morning
Workout and short run 9.0 mi
Run
Jul 31 2019
Morning
Run w Britt 7.3 mi
Run
Jul 30 2019
Morning
(Untitled) 3.5 mi
Run
Jul 27 2019
Morning
Hit 40 this week 4.0 mi
27:40
Run
Jul 26 2019
Morning
Roads around round valley 10.0 mi
Run
Jul 24 2019
Morning
4 loops 6.0 mi
46:20
Run
Jul 23 2019
Morning
Fartlek 10.1 mi
Run
Jul 22 2019
Morning
Mnt dirt run 6.0 mi
44:20
Run
Jul 21 2019
Morning
Steady run on spoor rd 4.0 mi
25:30
Run
Jul 20 2019
Morning
Loops at round valley 6.0 mi
44:00
Run
Jul 19 2019
Morning
Britt Workout 7.4 mi
53:00
Run
Jul 18 2019
Morning
Easy run and some 200's 5.5 mi
Run
Jul 17 2019
Morning
Am run 5.0 mi
37:40
Run
Jul 16 2019
Morning
7x800m 6.0 mi
Run
Jul 15 2019
Morning
Afternoon shakeout 4.0 mi
28:13
Run
Jul 11 2019
Morning
Took the car to the shop run 2.5 mi
Run
Jul 11 2019
Morning
Easy run w Adele 5.5 mi
43:30
Run
Jul 10 2019
Morning
No watch recovery run 4.0 mi
Run
Jul 09 2019
Morning
Fartlek 1min on 1min off 6.0 mi
42:46
Run
Jul 08 2019
Morning
Easy shakeout 2.5 mi
20:00
Run
Jul 07 2019
Morning
Run w Britt 7.0 mi
50:10
Run
Jul 06 2019
Morning
Hot 10k 6.1 mi
41:30
Run
Nov 11 2018
Morning
Canal Run 5.17 mi
32:30
Run
Oct 30 2018
Morning
(Untitled) 3.73 mi
24:45
Run