July 8, 2019 (Morning)
Exercise Type: Run
Weather: drizzle, muggy, warm
Comments:
Chevy Chase Parkway and Reno Road. Didn't get out of bed quite as early as I'd planned and my half hour run was reduced to 17 minutes. Pace never sank much below 8. Still, it was good to loosen up after my tiring morning yesterday. After the 6:45am run, I put air in the car tire and biked to Bethesda to catch the bus to NY to celebrate Todd's marriage. Walked through the Washington Sq Park neighborhood and Soho from 2-7pm with a few stops to talk and buy tea and ginger ale. After dinner Laura, Holly and I walked from Soho up Broadway to 50th st where we boarded a subway up to my dad's. A nice day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 18:00 | 8:59 / Mile | Training | Black New Balance Vongos |