View Workout (Mitchell Baller)
Sodus point 5k
July 6, 2019 (Morning)
Exercise Type: Run
Comments:
Dear god sub 20 minute 5k never felt so bad. Holy crap that was bad. Granted it was hot and super humid but I mean that's pretty embarrassing. That was an all out effort and I barely broke 20. Haven't had any direction in my training lately and it shows. I need to get a real race scheduled and actually train for it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.14 Miles | 19:52 | |||||
| 1.0 Miles | Warmup | Altra Escalante | ||||
| 3.14 Miles | 19:52 | 6:19 / Mile | 174 | 203 | Altra Escalante | |
| 1.0 Miles | Cooldown | Altra Escalante |