View Workout (Sean O'Leary)
4x400; 4x200
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, mid 50s
Comments:
Easy workout; 4x400 with 2 mins rest, full recovery, 4x200 with 2 mins rest. 400s in 65, 63, 63, 63. Didn't feel all out or bad or out of reach, but felt a little awkward. Put on spikes for the 200s, 29, 29, 29, 28. Was planning on a couple 100s but felt a little light-headed on the 200s so called it quits. Oh wells. Felt good to wear track spikes again, i <3 the milers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:35 | |||
| 2.0 Miles | 16:09 | 8:04 / Mile | Warmup | Wave Elixir 4 |
| 1.0 Miles | 4:16 | 4:16 / Mile | Wave Elixir 4 | |
| 0.5 Miles | 1:57 | 3:53 / Mile | Nike Milers | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | Nike Milers |
| 2.0 Miles | 16:43 | 8:21 / Mile | Cooldown | Wave Elixir 4 |