View Workout (Jeremy Skarda)
speedz
December 1, 2009 (Morning)
Exercise Type: Run
Weather: felt nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 10:00 | |||
| 3.5 Miles | Warmup | |||
| 150.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 1000.0 Meters | Recovery | |||
| 150.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 150.0 Meters | Speed | |||
| 1.05 Miles | 10:00 | 9:31 / Mile | Cooldown |