View Workout (Stephen Rossettie)
Repeat 400s
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: a little chilly
Comments:
i did 10 repeats of 400s with 90 second inbetween. they got a lot harder after the 4th one. a little to the left of my left shin ached today, and it was hard to get on my toes on the left side, but easy on he right side.my breathing was not great, but not terrible either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 25:11 | |||
| 1.1 Miles | 8:43 | 7:55 / Mile | Warmup | white saucany |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | white saucany |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | white saucany |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | white saucany |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | white saucany |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | white saucany |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | white saucany |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | white saucany |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | white saucany |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | white saucany |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | white saucany |
| 0.4 Miles | 3:43 | 9:17 / Mile | Cooldown | white saucany |