View Workout (Will Landis)
Deer Run
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Easy run with John. Hills weren't bad. Explored a little trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |