View Workout (Nick Denari)
Weird Run
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 52
Comments:
Weird Run ended up being ~5K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:29 | |||
| 1.2 Miles | 9:35 | 7:59 / Mile | Warmup | |
| 3.1 Miles | 22:54 | 7:23 / Mile | Cruise |