View Workout (Ken Swettenham)
Waterfall Freedom Run
July 17, 2019 (Morning)
Exercise Type: Run
Weather: Warm afternoon for winter
Comments:
Tough little run over what I believe is the Waterfall Park Run route. Rough ground and some climbing towards the end. Took a little strain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Kilometers | 37:31 | 7:25 / Kilometer | Race |