View Workout (Anthony Belber)
STA Stairs x 2
July 17, 2019 (Afternoon)
Exercise Type: Run
Weather: pretty warm and humid in most stairwells
Comments:
Led a mellower group for about 24 minutes and then a more advanced group for a similar amount of time through the 10 stairwells of STA. Abdominals on left side were tight, but I got into the flow of it and was starting to feel decently challenged by the end of the second session. Certainly soaked in sweat by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Hills | Black New Balance Vongos |